CrossFit Beaufort

Welcome to our Weightlifting page

Here you can find information about our lifting program, upcoming events and memberhip information.

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Olympic Weightlifting is important to general fitness and athletic development and is a safe and time efficient way to develop multiple athletic capacities including:

1. Strength

2. Flexibility

3. Power

4. Speed

5. Agility

6. Balance

7. Coordination

8. Accuracy

The benefits of Olympic Weightlifting will carry over into any sport you’re currently participating in where Speed and Power are King.